Mental health awareness by Dr Usama Jamil

This video titled “Mental Health Awareness” by Dr. Usama Jamil discusses various aspects of mental health, including emotional well-being, psychological well-being, social well-being, resilience, absence of mental illness, and self-care. It emphasizes the importance of maintaining balance and well-roundedness in life and highlights the need for support and awareness surrounding mental health issues, especially among university students.

– Mental health encompasses emotional, psychological, and social well-being, influencing how individuals think, feel, and act.
– Components of mental health include emotional well-being, psychological well-being, social well-being, resilience, absence of mental illness, and self-care.
– Students often face mental health challenges due to academic stress, lack of support, and lifestyle changes.
– Stress, lack of coping strategies, and high expectations contribute to mental health problems among students.
– Mental health issues can significantly impact a person’s ability to carry out day-to-day activities.
– Mental health exists on a continuum, ranging from a healthy state to reacting, injured, and physically sick stages.

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